o o o o o o o MEDITATION o o o o o o o









breathe
in and out
slowly
and
deeply


o


try to feel content


smile


breathe
in and out
slowly
and
deeply


o


try to feel relaxed


smile


breathe
in and out
slowly
and
deeply


o


try to feel happy


smile


breathe
in and out
slowly
and
deeply


o


try to feel peaceful


keep smiling


breathe
in and out
slowly
and
deeply


o


Everything will be all right!


breathe
in and out
slowly
and
deeply


o


You're wonderful!


breathe
in and out
slowly
and
deeply


o


You're perfect!


smile


keep
breathing
in and out
slowly
and
deeply


o


you're feeling
happy
now


o


you're feeling
peaceful
now


o


you
love
who you are


o


you're
totally
relaxed
now


o
o



You're
genuinely happy
now
!!!


Did you hear that?........You were laughing!



o
o
o




it is on this very spot and in this very moment that you can become enlightened
you don't have to sit beneath a special tree in a distant land
If you stay put -- your place may become a holy center
not because it gives you access to the divine
but as a result of your own stillness
in which you will hear what
might be heard
anywhere



o o o







Go to: "Needing to Forget"